Jan Otto Kristiansen 5:00 row
1,029m
Meters
5:00.0
Time
2:25.7
Pace
54
Calories
132
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 131 |
January 27, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 132 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 21 | 129 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 135 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 133 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 134 |
| 5:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.