Jan Otto Kristiansen 4x4:00/3:00r SkiErg
3,637m
Meters
16:00.0
Time
2:11.9
Pace
218
Calories
147
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,714m |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 41 |
| Stroke Count | 667 |
| Drag Factor | 100 |
January 29, 2020 12:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,637m | 2:11.9 | 152 | 824 | 41 | 147 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 44 | 152 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 43 | 151 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 40 | 143 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 40 | 144 |
| r77m |
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Workout Graph
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