Jan Otto Kristiansen 4x4:00/3:00r row
4,082m
Meters
16:00.0
Time
1:57.5
Pace
276
Calories
158
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,190m |
| Overall Time | 28:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 130 |
January 31, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,082m | 1:57.5 | 215 | 1040 | 27 | 158 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | 154 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 28 | 157 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 27 | 159 |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | 162 |
| r108m |
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Workout Graph
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