Jan Otto Kristiansen 10:00 row
2,274m
Meters
10:00.0
Time
2:11.9
Pace
135
Calories
120
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 130 |
January 31, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274m | 2:11.9 | 152 | 824 | 23 | 120 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 24 | 120 |
| 4:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 120 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 124 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 23 | 118 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | 118 |
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Workout Graph
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