Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
22:33.3
Time
2:15.3
Pace
292
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 38 |
| Stroke Count | 872 |
| Drag Factor | 109 |
February 01, 2020 13:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.3 | 5,000m | 2:15.3 | 141 | 786 | 38 | 133 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 37 | 67 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 38 | 143 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 39 | 150 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 39 | 152 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 40 | 156 |
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Workout Graph
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