Jan Otto Kristiansen 10000m row
10,000m
Meters
44:03.5
Time
2:12.1
Pace
603
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 146 |
February 09, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:03.5 | 10,000m | 2:12.1 | 152 | 821 | 24 | 128 |
| 8:45.9 | 2,000m | 2:11.4 | 154 | 830 | 24 | 119 |
| 8:50.0 | 4,000m | 2:12.5 | 150 | 817 | 24 | 127 |
| 9:04.2 | 6,000m | 2:16.0 | 139 | 778 | 24 | 129 |
| 8:55.0 | 8,000m | 2:13.7 | 146 | 803 | 25 | 129 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 26 | 137 |
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Workout Graph
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