Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
24:30.3
Time
2:27.0
Pace
275
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 35 |
| Stroke Count | 881 |
| Drag Factor | 92 |
February 09, 2020 14:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.3 | 5,000m | 2:27.0 | 110 | 678 | 35 | 129 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 34 | 131 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 34 | 131 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 35 | 128 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 37 | 125 |
| 4:48.7 | 5,000m | 2:24.3 | 116 | 700 | 39 | 130 |
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Workout Graph
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