Jan Otto Kristiansen 10:00 row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
139
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 138 |
February 12, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 23 | 118 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 23 | 99 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 126 |
| 6:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 114 |
| 8:00.0 | 453m | 2:12.4 | 151 | 818 | 23 | 129 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 122 |
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Workout Graph
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