Jan Otto Kristiansen 4x4:00/3:00r row
4,110m
Meters
16:00.0
Time
1:56.7
Pace
281
Calories
162
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,202m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 138 |
February 12, 2020 12:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,110m | 1:56.7 | 220 | 1056 | 28 | 162 |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 29 | 156 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 28 | 171 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | 165 |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 157 |
| r92m |
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Workout Graph
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