Jan Otto Kristiansen 4x4:00/3:00r SkiErg
3,770m
Meters
16:00.0
Time
2:07.3
Pace
234
Calories
154
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,851m |
| Overall Time | 28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 41 |
| Stroke Count | 669 |
| Drag Factor | 115 |
February 21, 2020 13:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,770m | 2:07.3 | 170 | 883 | 41 | 154 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 44 | 152 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 41 | 154 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 39 | 150 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 43 | 161 |
| r81m |
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Workout Graph
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