Jan Otto Kristiansen 5:00 SkiErg
800m
Meters
5:00.0
Time
3:07.5
Pace
37
Calories
97
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 110 |
February 22, 2020 13:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 30 | 97 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 31 | 118 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 31 | 111 |
| 3:00.0 | 153m | 3:16.0 | 46 | 459 | 29 | 116 |
| 4:00.0 | 150m | 3:20.0 | 44 | 450 | 30 | 83 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 32 | 57 |
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Workout Graph
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