Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,727m
Meters
16:00.0
Time
2:08.7
Pace
228
Calories
148
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,803m |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 43 |
| Stroke Count | 689 |
| Drag Factor | 115 |
February 24, 2020 11:18:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 43 | 148 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 44 | 149 |
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 42 | 146 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 43 | 149 |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 43 | 148 |
| r76m |
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Workout Graph
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