Jan Otto Kristiansen 4x4:00/3:00r row
4,035m
Meters
16:00.0
Time
1:58.9
Pace
269
Calories
148
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 151 |
February 26, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,035m | 1:58.9 | 208 | 1015 | 27 | 148 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 144 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 150 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 28 | 152 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 29 | 148 |
| r250m |
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Workout Graph
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