Jan Otto Kristiansen 4x4:00/3:00r SkiErg
3,664m
Meters
16:00.0
Time
2:11.0
Pace
221
Calories
140
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 42 |
| Stroke Count | 671 |
| Drag Factor | 109 |
February 28, 2020 13:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,664m | 2:11.0 | 156 | 835 | 42 | 140 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 43 | 139 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 41 | 143 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 42 | 141 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 42 | 139 |
| r75m |
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Workout Graph
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