Jan Otto Kristiansen 10000m row
10,000m
Meters
42:24.4
Time
2:07.2
Pace
626
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 996 |
| Drag Factor | 152 |
March 01, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.4 | 10,000m | 2:07.2 | 170 | 885 | 23 | 138 |
| 8:34.9 | 2,000m | 2:08.7 | 164 | 864 | 21 | 126 |
| 8:32.1 | 4,000m | 2:08.0 | 167 | 874 | 22 | 137 |
| 8:36.4 | 6,000m | 2:09.1 | 163 | 859 | 23 | 138 |
| 8:29.2 | 8,000m | 2:07.3 | 170 | 883 | 25 | 142 |
| 8:11.7 | 10,000m | 2:02.9 | 188 | 948 | 27 | 147 |
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Workout Graph
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