Jan Otto Kristiansen 10000m row
10,000m
Meters
45:49.6
Time
2:17.4
Pace
583
Calories
114
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 137 |
March 03, 2020 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.6 | 10,000m | 2:17.4 | 135 | 763 | 23 | 114 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 22 | 117 |
| 8:56.4 | 4,000m | 2:14.1 | 145 | 799 | 23 | 116 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 21 | 113 |
| 9:27.5 | 8,000m | 2:21.8 | 123 | 721 | 24 | 114 |
| 9:25.4 | 10,000m | 2:21.3 | 124 | 726 | 25 | 111 |
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Workout Graph
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