Jan Otto Kristiansen 10000m row
10,000m
Meters
44:51.2
Time
2:14.5
Pace
593
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 151 |
March 04, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 10,000m | 2:14.5 | 144 | 794 | 23 | 131 |
| 9:20.2 | 2,000m | 2:20.0 | 127 | 738 | 22 | 127 |
| 9:10.4 | 4,000m | 2:17.6 | 134 | 762 | 22 | 131 |
| 8:53.7 | 6,000m | 2:13.4 | 147 | 807 | 25 | 131 |
| 8:55.5 | 8,000m | 2:13.8 | 146 | 802 | 25 | 130 |
| 8:31.3 | 10,000m | 2:07.8 | 168 | 876 | 26 | 138 |
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Workout Graph
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