Jan Otto Kristiansen 10000m row
10,000m
Meters
46:00.3
Time
2:18.0
Pace
581
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 134 |
March 06, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.3 | 10,000m | 2:18.0 | 133 | 758 | 23 | 114 |
| 9:03.8 | 2,000m | 2:15.9 | 139 | 779 | 23 | 105 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 24 | 115 |
| 9:25.5 | 6,000m | 2:21.3 | 124 | 726 | 22 | 114 |
| 9:30.0 | 8,000m | 2:22.5 | 121 | 716 | 23 | 110 |
| 9:06.1 | 10,000m | 2:16.5 | 138 | 773 | 24 | 127 |
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Workout Graph
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