Jan Otto Kristiansen 500m SkiErg
500m
Meters
1:54.4
Time
1:54.4
Pace
33
Calories
136
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 40 |
| Stroke Count | 97 |
| Drag Factor | 98 |
June 19, 2020 11:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 40 | 136 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | ||
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 48 | 128 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 47 | 136 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 52 | 138 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 56 | 144 |
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Workout Graph
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