Jan Otto Kristiansen 5000m SkiErg
5,000m
Meters
23:04.8
Time
2:18.4
Pace
288
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 828 |
| Drag Factor | 126 |
July 09, 2020 11:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,000m | 2:18.4 | 132 | 753 | 35 | 117 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 36 | 128 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 34 | 136 |
| 4:44.8 | 3,000m | 2:22.4 | 121 | 717 | 35 | 130 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 36 | 109 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 38 | 86 |
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Workout Graph
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