Jan Otto Kristiansen 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 145 |
July 10, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 23 | 132 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | 121 |
| 4:13.5 | 2,000m | 2:06.7 | 172 | 891 | 23 | 131 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 23 | 136 |
| 4:21.2 | 4,000m | 2:10.6 | 157 | 840 | 23 | 141 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 25 | 135 |
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Workout Graph
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