Jan Otto Kristiansen 500m row
500m
Meters
2:04.2
Time
2:04.2
Pace
29
Calories
115
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 49 |
| Drag Factor | 200 |
July 17, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 23 | 115 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 | 108 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 23 | 117 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 24 | 118 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 23 | 118 |
| 0:27.2 | 500m | 2:16.0 | 139 | 778 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.