Jan Otto Kristiansen 500m row
500m
Meters
1:37.3
Time
1:37.3
Pace
40
Calories
140
Heart Rate
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1607 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 202 |
July 17, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 34 | 140 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | 120 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 35 | 138 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 31 | 148 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 34 | 148 |
| 0:20.1 | 500m | 1:40.5 | 345 | 1486 | 36 | 148 |
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Workout Graph
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