Jan Otto Kristiansen 4:00 row
1,022m
Meters
4:00.0
Time
1:57.4
Pace
68
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 186 |
July 20, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 139 |
| 2:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 139 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 143 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 151 |
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Workout Graph
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