Jan Otto Kristiansen 4:00 row
1,091m
Meters
4:00.0
Time
1:49.9
Pace
79
Calories
144
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 182 |
July 22, 2020 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 25 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 134 |
| 2:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 142 |
| 3:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 147 |
| 4:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 156 |
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Workout Graph
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