Jan Otto Kristiansen 30:00 row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
462
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 171 |
July 26, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 23 | 147 |
| 6:00.0 | 1,470m | 2:02.4 | 191 | 956 | 22 | 131 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 22 | 142 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | 146 |
| 24:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 | 151 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 26 | 165 |
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Workout Graph
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