Jan Otto Kristiansen 6000m row
6,000m
Meters
24:56.5
Time
2:04.7
Pace
381
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 154 |
July 27, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.5 | 6,000m | 2:04.7 | 180 | 921 | 24 | 149 |
| 4:51.2 | 1,200m | 2:01.3 | 196 | 974 | 22 | 136 |
| 5:02.8 | 2,400m | 2:06.1 | 174 | 899 | 23 | 146 |
| 5:05.2 | 3,600m | 2:07.1 | 170 | 885 | 24 | 153 |
| 5:00.2 | 4,800m | 2:05.0 | 179 | 915 | 25 | 154 |
| 4:57.1 | 6,000m | 2:03.7 | 184 | 934 | 27 | 159 |
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Workout Graph
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