Jan Otto Kristiansen 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
436
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 149 |
July 29, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 23 | 142 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 141 |
| 12:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 | 139 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 | 145 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 143 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.