Jan Otto Kristiansen 30:00 row
7,139m
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 159 |
August 03, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,139m | 2:06.0 | 175 | 901 | 23 | 144 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 122 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 | 139 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 148 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 154 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 25 | 157 |
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Workout Graph
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