Jan Otto Kristiansen 5000m row
5,000m
Meters
21:32.6
Time
2:09.2
Pace
309
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 219 |
August 05, 2020 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.6 | 5,000m | 2:09.2 | 162 | 857 | 21 | 141 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 22 | 128 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 20 | 139 |
| 4:32.2 | 3,000m | 2:16.1 | 139 | 777 | 20 | 143 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 | 141 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 25 | 154 |
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Workout Graph
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