Jan Otto Kristiansen 30:00 row
7,011m
Meters
30:00.0
Time
2:08.3
Pace
446
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 195 |
August 14, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,011m | 2:08.3 | 165 | 869 | 22 | 144 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 21 | 140 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 146 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 23 | 149 |
| 24:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 141 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 26 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.