Jan Otto Kristiansen 10000m row
10,000m
Meters
42:34.4
Time
2:07.7
Pace
623
Calories
128
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 165 |
August 15, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.4 | 10,000m | 2:07.7 | 168 | 878 | 23 | 128 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 121 |
| 8:32.6 | 4,000m | 2:08.1 | 166 | 872 | 22 | 132 |
| 8:33.1 | 6,000m | 2:08.2 | 166 | 870 | 23 | 135 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 24 | 131 |
| 8:20.2 | 10,000m | 2:05.0 | 179 | 915 | 26 | 124 |
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Workout Graph
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