Jan Otto Kristiansen 10000m row
10,000m
Meters
44:15.9
Time
2:12.7
Pace
601
Calories
133
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1066 |
| Drag Factor | 143 |
August 17, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.9 | 10,000m | 2:12.7 | 149 | 814 | 24 | 133 |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | 128 |
| 8:51.3 | 4,000m | 2:12.8 | 149 | 814 | 24 | 129 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 25 | 134 |
| 9:16.2 | 8,000m | 2:19.0 | 130 | 748 | 24 | 135 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 25 | 141 |
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Workout Graph
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