Jan Otto Kristiansen 10000m row
10,000
Meters
47:07.7
Time
2:21.3
Pace
569
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 1013 |
| Drag Factor | 130 |
August 18, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:07.7 | 10,000 | 2:21.3 | 124 | 726 | 569 | 21 | 101 |
| 9:02.4 | 2,000 | 2:15.6 | 140 | 783 | 117 | 22 | 100 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 727 | 115 | 21 | 103 |
| 9:23.7 | 6,000 | 2:20.9 | 125 | 730 | 114 | 21 | 102 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 705 | 112 | 22 | 103 |
| 9:41.6 | 10,000 | 2:25.4 | 114 | 691 | 111 | 22 | 100 |
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Workout Graph
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