Jan Otto Kristiansen 10000m row
10,000m
Meters
44:47.0
Time
2:14.3
Pace
598
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 150 |
August 24, 2020 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000m | 2:14.3 | 144 | 796 | 21 | 119 |
| 8:54.6 | 2,000m | 2:13.6 | 147 | 804 | 21 | 109 |
| 8:45.4 | 4,000m | 2:11.3 | 154 | 831 | 21 | 119 |
| 9:17.4 | 6,000m | 2:19.3 | 129 | 745 | 21 | 116 |
| 8:59.4 | 8,000m | 2:14.8 | 143 | 791 | 22 | 112 |
| 8:50.0 | 10,000m | 2:12.5 | 150 | 817 | 25 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.