Jan Otto Kristiansen 3x4:00/2:00r SkiErg
2,632m
Meters
12:00.0
Time
2:16.7
Pace
153
Calories
147
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,689m |
| Overall Time | 18:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 37 |
| Stroke Count | 448 |
| Drag Factor | 119 |
August 31, 2020 12:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,632m | 2:16.7 | 137 | 770 | 37 | 147 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 38 | 149 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 37 | 146 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 38 | 147 |
| r57m |
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Workout Graph
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