Jan Otto Kristiansen 4x4:00/2:00r row
4,102m
Meters
16:00.0
Time
1:57.0
Pace
280
Calories
151
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,232m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 178 |
September 02, 2020 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,102m | 1:57.0 | 218 | 1051 | 25 | 151 |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 25 | 144 |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 | 154 |
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 156 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 26 | 153 |
| r130m |
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Workout Graph
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