Jan Otto Kristiansen 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
147
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 166 |
September 04, 2020 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 | 147 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 23 | 132 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 22 | 146 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 24 | 152 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 153 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 28 | 156 |
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Workout Graph
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