Jan Otto Kristiansen 4x4:00/2:00r row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
155
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,256m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 144 |
September 16, 2020 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 27 | 155 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 28 | 148 |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 | 155 |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 27 | 160 |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 28 | 157 |
| r104m |
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Workout Graph
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