Jan Otto Kristiansen 4x4:00/2:00r row
4,152m
Meters
16:00.0
Time
1:55.6
Pace
286
Calories
156
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 437 |
| Drag Factor | 150 |
September 18, 2020 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,152m | 1:55.6 | 227 | 1079 | 27 | 156 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 144 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 158 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 28 | 161 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.