Jan Otto Kristiansen 5000m row
5,000m
Meters
20:21.5
Time
2:02.1
Pace
325
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 132 |
September 21, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.5 | 5,000m | 2:02.1 | 192 | 960 | 24 | 149 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 23 | 138 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 24 | 152 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 25 | 150 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 25 | 149 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 28 | 158 |
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Workout Graph
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