Jan Otto Kristiansen 4x4:00/1:00r row
3,961m
Meters
16:00.0
Time
2:01.1
Pace
259
Calories
144
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 127 |
September 23, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,961m | 2:01.1 | 197 | 976 | 26 | 144 |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | 136 |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 147 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 27 | 145 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 26 | 148 |
| r75m |
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Workout Graph
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