Jan Otto Kristiansen 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
331
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 148 |
September 25, 2020 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 153 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | 141 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 156 |
| 4:08.9 | 3,000m | 2:04.4 | 182 | 924 | 25 | 155 |
| 4:01.6 | 4,000m | 2:00.8 | 199 | 983 | 26 | 162 |
| 3:58.1 | 5,000m | 1:59.0 | 207 | 1013 | 28 | 155 |
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Workout Graph
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