Jan Otto Kristiansen 10000m row
10,000m
Meters
41:48.7
Time
2:05.4
Pace
634
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 145 |
September 30, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.7 | 10,000m | 2:05.4 | 177 | 910 | 25 | 151 |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 25 | 147 |
| 8:27.5 | 4,000m | 2:06.8 | 171 | 889 | 25 | 153 |
| 8:27.5 | 6,000m | 2:06.8 | 171 | 889 | 26 | 151 |
| 8:35.4 | 8,000m | 2:08.8 | 164 | 863 | 25 | 148 |
| 8:18.8 | 10,000m | 2:04.7 | 180 | 921 | 27 | 158 |
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Workout Graph
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