Jan Otto Kristiansen 4x4:00/2:00r SkiErg
3,115m
Meters
16:00.0
Time
2:34.0
Pace
186
Calories
143
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 24:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 35 |
| Stroke Count | 567 |
| Drag Factor | 92 |
October 02, 2020 12:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,115m | 2:34.0 | 96 | 629 | 35 | 143 |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 44 | 151 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 40 | 143 |
| 4:00.0 | 416m | 4:48.4 | 15 | 350 | 19 | 141 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 38 | 140 |
| r71m |
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Workout Graph
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