Jan Otto Kristiansen 1000m SkiErg
1,000
Meters
4:13.1
Time
2:06.5
Pace
61
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 40 |
| Stroke Count | 170 |
| Drag Factor | 117 |
October 05, 2020 12:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 61 | 40 | 137 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 13 | 41 | 122 |
| 0:49.4 | 400 | 2:03.5 | 186 | 939 | 12 | 39 | 131 |
| 0:52.4 | 600 | 2:11.0 | 156 | 835 | 12 | 40 | 136 |
| 0:52.0 | 800 | 2:10.0 | 159 | 848 | 12 | 40 | 145 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 12 | 43 | 152 |
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Workout Graph
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