Jan Otto Kristiansen 3x1000m/2:00r SkiErg
3,000m
Meters
13:50.4
Time
2:18.4
Pace
174
Calories
147
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,072m |
| Overall Time | 19:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 37 |
| Stroke Count | 522 |
| Drag Factor | 116 |
October 05, 2020 12:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 37 | 147 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 39 | 151 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 37 | 145 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 36 | 145 |
| r72m |
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Workout Graph
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