Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
18:06.0
Time
2:15.7
Pace
235
Calories
143
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,089m |
| Overall Time | 26:06.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 39 |
| Stroke Count | 722 |
| Drag Factor | 95 |
October 07, 2020 12:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 4,000m | 2:15.7 | 140 | 781 | 39 | 143 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 42 | 147 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 40 | 149 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 38 | 143 |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 38 | 134 |
| r89m |
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Workout Graph
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