Jan Otto Kristiansen 4x1000m/2:00r SkiErg
4,000m
Meters
17:44.9
Time
2:13.1
Pace
239
Calories
145
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 25:44.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 40 |
| Stroke Count | 767 |
| Drag Factor | 92 |
October 09, 2020 12:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.9 | 4,000m | 2:13.1 | 148 | 810 | 40 | 145 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 41 | 152 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 41 | 146 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 40 | 147 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 39 | 138 |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.