Jan Otto Kristiansen 3x1100m/2:00r SkiErg
3,300m
Meters
15:03.5
Time
2:16.8
Pace
193
Calories
147
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 21:03.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 38 |
| Stroke Count | 586 |
| Drag Factor | 110 |
October 12, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,300m | 2:16.8 | 136 | 769 | 38 | 147 |
| 4:57.4 | 1,100m | 2:15.1 | 142 | 787 | 37 | 141 |
| 4:59.0 | 1,100m | 2:15.9 | 139 | 779 | 39 | 153 |
| 5:07.1 | 1,100m | 2:19.5 | 129 | 742 | 39 | 149 |
| r78m |
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Workout Graph
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